Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Want a lunge variation ... the other arm, alternating for 60 seconds. Get this month's training program straight to your ...

Continue alternating. Why it works: A tactical lunge is another way to progress a traditional move with a kettlebell. This exercise is great for improving knee and hip extension, and resisting ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

While trying to melt away your bulges, you can't miss the importance of fat-burning exercises! These workouts are essential ...

Reverse lunges kickstart your metabolism as an excellent unilateral exercise that sculpts the ... and repeat on the other ...

Lunges exercise a range of muscles and address imbalances ... After a five- to 10-minute warm-up, alternate 30 second sprints with 30- to 60-second breaks, repeating four to eight times.

Pacing yourself is therefore key, so make sure you don't go out too hot and have you water bottle to hand. Here are you ...