Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Complete 16 reps per side. Rest, and then repeat one to two times. The alternating curtsy lunge engages the inner and outer ...

Call on this comprehensive lunge library when you need inspiration or motivation. From dumbbell lunges to alternating lunges, it's all you need to freshen up your leg day workouts. So, how to lunge?

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

For example, you can do eight to 10 reps of a two-hand clean, squat to press, and alternating lunge—without stopping, he suggests. As mentioned, you can use the kettlebell to upgrade a range of ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Step right leg back into a lunge, then return to start. That’s 1 rep. Continue alternating for 5 total reps. Lie on back and touch soles of feet together in a “butterfly” position.

F45′s director of athletics, Tanna Burge, joined BVTM Tuesday to share workouts that can be done almost anywhere.

Step right leg back into a lunge, then return to start. That’s 1 rep. Continue alternating for 5 total reps. Lie on back and touch soles of feet together in a “butterfly” position.

EAGAN, Minn. -- The coldest NFL market now has what its local team is calling the "coldest uniform in the league." On Thursday, the Minnesota Vikings unveiled an almost entirely white alternate ...

Not even as an alternate. That's because USA Basketball didn't name any alternates. However any player in the Olympic pool, as Clark is, would be eligible to be considered if someone gets hurt or ...