Jump laterally to the left ... Immediately lower into lunge on opposite side. Continue alternating. Start in a high plank ...

Explode upwards into a jump, switching legs mid-air (B) to land in a lunge position with the opposite leg forward. Repeat the movement, alternating legs each rep and aiming to jump as high as ...

landing with the left foot in front and the right leg back in a reverse lunge position. Swing the arms as you jump. Alternate ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

To perform them, Masi instructs, "Step forward into a lunge position. This movement engages your abs ... Ankle hops are small ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Pacing yourself is therefore key, so make sure you don't go out too hot and have you water bottle to hand. Here are you ...

For example, you can do eight to 10 reps of a two-hand clean, squat to press, and alternating lunge—without stopping, he suggests. As mentioned, you can use the kettlebell to upgrade a range of ...

Immediately jump up into the air ... Step right leg back into a lunge, then return to start. That’s 1 rep. Continue alternating for 5 total reps. Lie on back and touch soles of feet together ...

Immediately jump up into the air ... Step right leg back into a lunge, then return to start. That’s 1 rep. Continue alternating for 5 total reps. Lie on back and touch soles of feet together ...