Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Explode upward, switching legs mid-air to land in a lunge position with the opposite leg forward. Repeat the movement, ...

From dumbbell lunges to alternating lunges, it's all you need to freshen up your leg day workouts. So, how to lunge? One of the more ubiquitous moves, even among newbies, 'lunge' — in its most simple ...

The alternating curtsy lunge engages the inner and outer thighs and the glutes. "Begin standing with [your] feet together," ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Reverse lunges strengthen the legs and glutes while reducing stress ... Repeat on the opposite side. Continue alternating ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4. Lateral pillar bridge - right 5. Single leg RDL to curl to press ...

To perform them, Masi instructs, "Step forward into a lunge position. This movement engages your abs as they stabilize your ...