Get ready to work your outer glutes, gluteus maximus, inner and outer thighs, and quads with lateral lunges ... Rest, and ...

1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4. Lateral pillar bridge - right 5. Single leg RDL to curl to press ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

This week: lateral lunge. If you want to run comfortably, then you need to have a strong base – and that means working those leg muscles. It’s not just the glutes and quads you need to worry ...

Trainer Sandy Brockman developed this butt workout for WH readers to target the gluteus medius. Hitting this muscle is key ...

Alternate sides with the lunge for 30 seconds ... Take a big step to your left and bend your left knee to lower into a ...

Repeat this rowing motion 24 times, alternating sides. Legs ... Remove the object you are sitting on and perform a free-form pistol squat.) Weighted lateral lunges: Hold two 10- to 15-pound dumbbells ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

Continue alternating for 5 total reps ... Engage glutes, hinge hips back, and bend right leg to come into a lateral lunge, resting glutes on bench. Push through heel of right foot to reverse ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Punch the left arm out and pull fist quickly back to face. Repeat with the right arm. Continue alternating quickly. Why it rocks: Jab punches get your heart rate up all while working multiple ...

F45′s director of athletics, Tanna Burge, joined BVTM Tuesday to share workouts that can be done almost anywhere.