Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Reverse lunges strengthen the legs and glutes while reducing stress on the knees (compared to forward lunges ... Repeat on ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

“The plan includes forward lunges to target your quads, reverse lunges for the hamstrings, and curtsy lunges for the glutes,” Baxter explained. “Day four should be your biggest weighted ...

Explode upward, switching legs mid-air to land in a lunge position with the opposite leg forward. Repeat the movement, ...

To finish out the session strong, Willis incorporates continuous criss-cross heel taps, sumo squats with pulses, and alternating forward lunges with an overhead arm reach. To add some spice ...

To perform them, Masi instructs, "Step forward into a lunge position. This movement engages your abs ... Interval training ...