You can alternate legs or stick with one and then swap. a) Standing with your feet hip-width apart, holding a kettlebell in both hands. b) Lunge backwards, crossing your lunging leg over to the ...

Repeat on the opposite leg. Madigan is also a fan of side lunges to target the gluteus medius and the quads from a different angle. With both feet facing forward, step out to the side as wide as ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

landing softly in a lunge with the opposite leg forward. Immediately repeat the movement, continuing to alternate legs with each jump. Complete three sets of five to 10 reps per side. Rest 30 to ...

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

A trainer guides you through how to do water resistance walking safely and effectively and how it can improve strength and ...

You can keep your hands in front of you, by your side, at your hips ... Switching to reverse lunge. Slowly, back with your right leg, we're going to alternate. Back with your left leg.

but move as quickly as possible as you alternate between your legs. As you get stronger, work up to jumping lunges, even if you only manage one or two on each side. Starting with your feet ...