In addition to these alternative lunge exercises, Dr. Kuhn also suggests elevating your front foot on a small stair or box ...

These New Yorkers, tired of being lonely post-pandemic, are some of the many cityside camaraderie curators who’ve taken ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

To train your glutes and legs, try bodyweight exercises like squats and lunges. If you smoke cigarettes, it's almost ...

A trainer guides you through how to do water resistance walking safely and effectively and how it can improve strength and ...

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

“Your tennis shoe is your base, and you don’t want your foot or ankle rolling or moving around in the shoe because that can ...