Incorporating just a dozen simple exercises into your daily routine can make a big difference in your overall health and ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area. Visceral fat ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...

Become a Pilates princess with these must-have essentials, including ankle weights, matching workout sets, grip socks, and ...

As a result, your cardiovascular system works harder, you take in more oxygen and you expend more energy than you would doing ...

Facial fitness gum – a tougher form of chewing gum – is gaining popularity among young people as a way to get a more chiseled ...

From equipment to accessories, we've got the best 'EOFY' deals for you to grab before they vanish into the fiscal abyss ...

Rowing is an effective total-body, low-impact workout. We reviewed and tested the best water rowers to add to your home gym.

In a society obsessed with appearance and weight, the stark numbers body scales spit up can feel like sneering judgement and ...

Make your shower as relaxing as possible by grabbing one of the best rain shower heads for that spa-like experience.