A trainer explains how to perform five of his best advanced treadmill workouts for weight loss to speed up the calorie burn.

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Perform this workout as a circuit (5 moves = 1 circuit). If you’re a beginner, go for 3 rounds of the circuit, if you’re advanced, try 5. Give yourself a 90-sec break in between each round.

The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes ...

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Exercise can feel intimidating when living with IBS; however, research suggests low- to moderate-intensity exercise may help manage symptoms. Share on Pinterest Irritable bowel syndrome (IBS) is a ...

We have tested the best exercise bikes for home use: Whether you are looking for a wallet-friendly option, spin bike, or Peloton-style machine packed with fun features, we have you covered.

Capable of capturing and projecting real-time running data, this tech-driven running track intends to revolutionise athletes' ...

For $44/month, Hydrow subscribers get access to rowing, strength training, yoga, mobility, Pilates, and circuit training ...

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An upright exercise bike, on the other hand, may be better suited to advanced riders looking for a more challenging workout. It’s also best for those looking for a total body workout ...