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Today, I’m excited to share a roundup of 25 self-love activities for adults that you can incorporate into your ... help you develop a healthier relationship with food and cultivate gratitude for ...

Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale ...

I am a grandmother of three gorgeous little boys and happily look after them in the school holidays. But taking them out adds ...

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But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...

It’s enough to make anyone—especially children—feel hopeless. But experts say teaching kids to have a gratitude mindset can help them weather this challenge and any still to come.

A new study found that healthy sleep has a positive impact on gratitude, resilience and flourishing in adults. A new study to be presented at the SLEEP 2024 annual meeting found that healthy sleep ...

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hope and gratitude.” The study involved 90 adults who were randomly assigned to late bedtimes, early bedtimes or to sleep normally across a single workweek and were monitored by actigraphy.

A new study to be presented at the SLEEP 2024 annual meeting, held in Houston, Texas, June 1–5, found that healthy sleep has a positive impact on gratitude, resilience and flourishing in adults.