This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and ...

If it was ever (God forbid) directed your way, one way you might interpret that comment is that you’re ignorant and set in ...

Doing exercises with dumbbells is an excellent way to work out at home, but unless you have adjustable dumbbells, you usually ...

Adjustable dumbbells are a great alternative ... were the Core Adjustable Dumbbells and Ativafit 71.5 Adjustable Dumbbell Set. You have a good selection to pick from based on your needs and ...

“Adjustable dumbbells come with an inherent ... dumbbells but also the different increments of weight that each dumbbell set offers. “Some folks prefer to keep their home workouts simple ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand that offers its own version, and right now it's on sale. Woot has the PowerBlock EXP ...

It’s a fact: Strength training is a great way to lose weight, build muscle and improve your overall body composition. But these days you don’t have to purchase a home gym full of pricey ...