This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

These three Copenhagen plank variations will upgrade your ab workouts to sculpt your core, specifically your obliques.

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Next, repeat the following four exercises three or four times, depending on your fitness level, taking a 15-second break between each exercise and 30-seconds between each set. Complete the beginner ...

Here are the top 25 lower abs workout moves for strength and definition. Strengthen your core and get your six-pack shredded. When it comes to sculpting the six pack of your dreams, it’s not as ...

Read on to learn how to do a boxing workout at home that builds endurance and targets your abdominal muscles. Boxing requires lower- and upper-body strength for quick footwork and strong punches.

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...