Keep your core engaged, and at the same time, bend one knee, then the other, up towards your chest. Ab sculpting twists: 30 seconds For this exercise, sit up nice and tall with your stomach muscles ...

Sure, the classic sit-ups or bicycles are great. If you want to strengthen all of your abdominal muscles effectively though, you’ll need to use resistance and work in all planes of motion. Kettlebells ...

Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

In fact, even people who have had stomach-reducing surgeries, making their tummy no larger than a walnut, can override the ...

Sit-ups have been a long standing favourite in the world of ab exercises. But if you don’t like them, or struggle with floor-based exercises, then there’s plenty of alternatives out there that ...

After all, what’s the point in aiming for that washboard stomach when you’ve got to house a baby in there for 9 months? “You can carry on working your tummy muscles doing sit-up style exercises up to ...

As we touched on before, it doesn’t feature a crunch or sit-up in sight. So if you struggle with neck pain while completing ...

If you don't mind its intense flavor, ginger can be a great natural remedy for a stomach ache. This plant root has been shown ...

Look, we all know by now that no amount of ab training ... your lower back, sit a little more upright and complete bodyweight. Lie on the floor with your legs straight up above your hips.