As a former bodybuilder and trainer, I know planks target all the core muscles ... and side-by-side medicine ball exercises, you can sculpt your abdominal muscles effectively. Planks form the ...

Lie with your lower back on an ab mat, knees bent and feet flat on the floor. Touch your temples with your fingers, rather ...

Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...

Our core is made up of four muscle groups, and crunches target just one of those groups, so use crunches as part of a well-rounded core routine that works all abdominal muscles. But if you’re ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Personal Trainer to Crazy Nutrition ... Top Tip: 'A side plank doesn’t just target the transverse abdominal muscles and obliques – it’s also great for the glutes, quads and hamstrings ...

Amber Goudeau told Newsweek she felt lost after becoming a mom. A year later, she beams with confidence after going under the knife.

As a Pilates instructor and personal trainer, I recommend perfecting the form of the move, which will help you to engage your deepest abdominal muscle, the transverse abdominis, which can be missed ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to ...

LAZINESS is at the root of 12.4million Brits being in danger of deadly conditions due to a failure to do  a crucial 22 ...

Check with medical professionals to make sure there are no health problems that stand in your way. Then find a gym. Larger ...