Continue for 10 to 12 repetitions The rower is another machine that might not cross your mind for an abdominal-focused ...

Reverse crunches are particularly effective at targeting the lower abdominals, a region often difficult to engage with other ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

The importance of core strength extends to its role in maintaining good posture. You could think of your core muscles as a ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

You don’t need any equipment for the workout, but using a yoga mat is worthwhile to protect your floor from any sweat — this ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Simple ab exercises can be done almost anywhere but a physical gym may be the optimal place to achieve the best results. With equipment like weight benches, cable machines, and barbells ...

There are many lower abs exercises, both for home workouts and at the gym. Some of the gym abs workouts (those that ...

The muscles in the abdominals and obliques act as armor ... You might require certain equipment for a boxing workout, such as a jump rope, gloves, and punching bags. The following workout doesn ...

Directions: Do each workout ... a leg extension machine, do walking lunges or reverse lunges instead. Hold a dumbbell in one ...