If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the ...

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

You might doubt that a 10-minute abs workout can truly be effective, but give this session a try and I promise the doubts will disappear before you hit the halfway mark. Unless you’re already in ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

Here are the top 25 lower abs workout moves for strength and definition. Strengthen your core and get your six-pack shredded. When it comes to sculpting the six pack of your dreams, it’s not as ...

Many people treat their abs differently than other muscles in the body, adding a core or abs workout to the end of their regular “arms session” or “legs day” as an extra, or just blasting ...