This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how to do it and the benefits.

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Look, we all know by now that no amount of ab training is going to chisel out that sort after six-pack, alone. Yes, we all ...

Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...

Planks often come to mind when discussing abs workouts, and for good reason — they’re a great way to target the deep core ...

This exercise routine is what's called a 'mat pilates ... we recommend trying chartered physiotherapist Lilly Sabri’s 5-minute ab-shredding workout as an introduction to the principles of ...

I recommend creating your own workout routine, then increasing your core work incrementally. Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

David Beckham offers a peak into his weekend morning routine!On Saturday, June 22, the former footballer took to his ...

Shirtless David Beckham Shows Off His Abs During a Workout — with Lighting Help from Wife Victoria! Beckham has been outspoken about his time on the soccer field since retiring from the sport in ...