This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

David Beckham posted a series of videos on his Instagram Stories on Saturday, June 22, of himself using a pull-up bar to ...

Even beyond losing weight, toning your abs is one of the best ways to improve your looks and look fitter and sexier.A well-sculpted set of abdominal muscles (six-pack) is hugely popular with men ...

Look, we all know by now that no amount of ab training is going to chisel out that sort after six-pack, alone. Yes, we all ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

We created this one-week beginner weightlifting routine that takes all the guesswork out of planning and organizing your ...

David Beckham offers a peak into his weekend morning routine!On Saturday, June 22, the former footballer took to his ...

Planks often come to mind when discussing abs workouts, and for good reason — they’re a great way to target the deep core ...