decline sit-ups and the good old standard sit-ups — there are so many variations to keep you entertained during ab workouts.

Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...

The ab rollout hits your rectus abdominis ... lift your upper back and arms away from the floor and begin to sit up, then lift your legs upward Touch your hands and feet together, creating ...

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not ...

Sit-ups have been a long standing favourite in the world of ab exercises. But if you don’t like them, or struggle with floor-based exercises, then there’s plenty of alternatives out there that ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

The abdominal muscle strength you develop from regular sit-ups can help you develop a healthy posture because the muscles ...

Today, I’m sharing three revolutionary exercises that will not only challenge your abs in new ways but also bring more ...

Take the weight in both hands and hold it in front of (and close to) your body. While keeping your head up, slowly twist your body around to the side – the same side as the knee that is on the ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...