a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days challenge, fitness influencers keep pushing new workout ideas − usually contained within month-long windows. Among ...

How to complete the 30-day squat challenge First of all — I found a 30-day challenge ... Here is what my 30 days looked like; After being a huge fitness fan for years — I’ve certainly done my fair ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

We love a fitness challenge ... to completing challenges that measured my fitness levels in nothing more than the arbitrarily decided 14 days that it would take to get washboard abs.

No doubt you've heard about the amazing benefits of walking every day ... deeper squat positions, further challenging your ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little ...

But if a 30-day challenge has you all squatted out, there’s still much to be gained from introducing a goblet version to your routine – just with fewer reps. ‘Primarily, the squat challenges ...

Squats may target the thighs but they’re also incredible for core strength, stability and ankle mobility – all crucial elements of functional, everyday fitness ... a sumo squat (30 seconds ...