The six dumbbell exercises below build the kind of strength that everyone ... This variation of the classic crunch helps ...

The best dumbbell ab exercises for beginners hit your core muscles hard without needing high-level experience in the gym. If ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Here’s an abs workout you can do using one of the best resistance bands for home workouts and an exercise mat. Whether exercising at home, traveling, or in the gym, you can still strengthen your ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart. Bend your knees slightly and then ...

This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and ...

Look, we all know by now that no amount of ab training is going to chisel out ... Begin lying on your back, dumbbell in each hand, pressed up above your chest and push your lower back into the ...

Most abs workouts are done on the back ... you can use anything that’s heavy and easy to grip but dumbbells are preferred. Weight plates can also work, or even a kettlebell if you have one ...

The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target ...

Performing exercises that strengthen the triceps ... and your heels are reaching toward the back of the room with your abs engaged. Grab the dumbbell with your right hand, and pull it up toward ...

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...