Many popular ab exercises require you to get up and down from the floor. But you can hit all your core muscles without standing up from your seat. And not all chair ab exercises are for beginners, ...

Not to pin one exercise against another, but when it comes to building a 6-pack, (while protecting your back), the captain’s ...

"Chair exercises allow you to build strength in your ... Back should be flat, abs engaged, and head/neck in alignment with spine. Pull your right knee into your chest as far and quickly as you ...

A well-rounded ab routine targets more than just the ... initial cut because you need a pull-up bar or a captain's chair. But the exercise itself is simple. If you need even more of a challenge ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

This works your abdominal, your lower back and your ... and back or just place your hands on the back of your chair. This combination of exercises works your total body and gets your heart rate ...

going back to the basics with exercises that teach you to activate your core is a smart strategy. Lie down on your back. Imagine you’re sitting in a chair, with your knees at a 90-degree angle ...

Good mornings are an exercise that strengthens the posterior chain, including the low back, hamstrings and glutes. It ...

Gym water bottles at the ready for this one, here's your workout: 500 metre row 10 ab rollouts (at the end of the rower come ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Chair exercises are exercises done while sitting in a chair. They provide a secure way to work out without the risk of slipping or falling, making them suitable for people of all ages. Whether you ...