This time around, keeping up with the routines came a little easier. I felt more comfortable knowing what to expect and when ...

You don’t need any equipment for this 20-minute abs workout, which targets all the key muscles in the core without having to ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

On this week’s Your Fitness, Adam from Gainesville Health and Fitness shows us ab workouts you can do to get ready for a day ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

“This workout targets the biggest muscles in your upper body to ... This variation of the classic crunch helps reduce the ...

A well-sculpted set of abdominal muscles (six-pack) is hugely popular with men because a six-pack is the male equivalent of ...

To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then ...

David Beckham posted a series of videos on his Instagram Stories on Saturday, June 22, of himself using a pull-up bar to ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...