A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Do these 11 glute band exercises to grow stronger glutes. Invest in a glute band or booty band and build a powerful bum at ...

If you're new to working out, HIIT involves fast-paced workouts like sprinting or biking quickly in ... a waist-to-hip ratio ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely ...

“As women, for as long as I can remember, it's been instilled into us to be ‘thin’ or have ‘six-pack abs,’ resulting in women ...

The F63 comes with seven pre-programmed workouts, and if you want more exercise options ... Research shows walking can tone your leg and abdominal muscles. Try using a walking treadmill on an incline ...

Weight loss and resistence exercise especially can cut abdominal fat. A 2023 study found post-menopausal women who did three ...

Jordan’s abs, it takes an impressive will power ... This time around they stuck to smaller workouts throughout the day so the ...