If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Unlike traditional abs workouts where you aim to exhaust the muscles with long sets of exercise directly targeting the upper ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

Use your abs to lift your hips off the floor ... Want to be the first to hear about the latest Movement of the Month Club ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Ab exercise will help to tone and tighten your midsection but it's also effective at building important core strength and ...

“But that was the key in his workouts.” As the months have worn on ... focus on keeping your body in a solid working position ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...

The Rep Fitness AB-3000 2.0 FID is a foldable training bench with 13 adjustment ... It’s covered in dense foam for padding ...

The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target ...