A trainer breaks down how to perform five of his best lower ab workouts to sculpt a stronger core and six-pack abs.

We're going to do a 10 minute ab exercise. Five exercises, one minute each ... All right, we're halfway there on the first exercise. Nice and slow. And remember, low back always on the floor.

Obviously, if you’re a complete beginner, you can pause the video after the first ... day-to-day life when you’re carrying heavy bags through an airport, or lifting something down from a shelf. Of ...

There’s a reason why Lily James did 600 reps of a day ... first. The workout, created by YouTube trainer Caroline Girvan is a ...

If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the ...

Be the first to know about ... writer did GHD sit-ups every day for one week. GHD sit-ups heavily recruit the abs, and I love ...

This kind of cardio abs workout is a great way to increase your overall movement for the day and will help you hit the ...

“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day we ...

adding a core or abs workout to the end of their regular “arms session” or “legs day” as an extra, or just blasting through a quick abs workout when they have time, and not giving them the ...

J.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important thing she's revealed about ...