Why not use an ab wheel to work muscles harder during planks? It's a good way to change things up and the variation ...

PLANKS ARE ABOUT as straightforward as an exercise ... body forms a straight line from your head to your heels. Brace your abs and squeeze your glutes to hold the position. Sub one of these ...

Whether your workout involves the reverse or standard plank variation, you’re guaranteed to feel the burn in your ab muscles.

we bet that was way more enjoyable than your regular ab routine. Fancy some more core workouts with zero sit-ups, crunches or planks? Here's another speedy standing workout that only consists of ...

Planks often come to mind when discussing abs workouts, and for good reason — they’re a great way to target the deep core muscles like your transverse abdominis and internal obliques.

Adding load and rotation to the Copenhagen plank turns the movement from static to dynamic, further challenging your balance, core strength, and back muscles. “This is going to push your abs to ...