If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the ...

If this is the case for you, too, then compact tools are also your go-to for at-home workouts. And if you’re looking for a new one to add to the mix, I’d recommend an ab roller — particularly, ...

lower ab workouts could be the missing link in your training arsenal. Though just one muscle – the rectus abdominis – runs down your abdomen, most abs movements primarily activate the ‘upper ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

Here are the top 25 lower abs workout moves for strength and definition. Strengthen your core and get your six-pack shredded. When it comes to sculpting the six pack of your dreams, it’s not as ...

Many people treat their abs differently than other muscles in the body, adding a core or abs workout to the end of their regular “arms session” or “legs day” as an extra, or just blasting ...

An ab roller, or ab wheel, is a small and simple piece of exercise equipment designed to work and strengthen the core muscles, such as the abdominals,' says Men's Health fitness editor Andrew Tracey.

Myprotein’s ab roller is still fundamentally a little wheel with some handles sticking out either side but this unassuming tool is a worthwhile bit of kit to add to your workout routine.

To further prepare yourself for a foray into roller skating, Williams suggests you “build up your strength prior with bodyweight squats, split squats and ab exercises such as planks or leg ...

It's easy-to-grip and has two sides — one end has two rollers for individual finger massages, while the other has one roller to target specific ... with a carrying pouch and a handy chart that ...