Fortunately, a few creative fitness experts have developed abdominal exercises you can do at your desk to strengthen your ...

Desk exercises maintain fitness, burn calories, and tone muscles. Seated leg lifts strengthen thighs and core, chair dips ...

Some moves are deliberately done at a slow pace, including slow bicycle crunches and sit-ups, which Girvan demonstrates, but ...

A trainer outlines how to perform five of his best superset workouts to sculpt six-pack abs and a chiseled midsection.

A trainer breaks down how to perform five of his best lower ab workouts to sculpt a stronger core and six-pack abs.

For beginners, stick to standard Russian kettlebell swings. Try alternating swings between hands for single-arm kettlebell ...

Why you should avoid: If you have tight hip flexors, crunches aren’t the ab exercise to do. If you’re someone who spends a lot of time sitting down behind a desk, hunched over a laptop, chances are ...

That being said, ab training definitely has it's place- and if you're gunning for that elusive eight-pack or just want to bolster your core, lower ab workouts ... at your desk or driving.

Often, on our fitness journeys, we tend to focus on visible muscles like the abs, arms, and legs. However, the back is ...

Incorporate exercises like leg raises and planks into your routine to combat belly fat and strengthen your core.

Extend one arm straight out, keeping it in line with your torso. At the same time, squeeze your glutes to raise the opposite ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...