This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

On this week’s Your Fitness, Adam from Gainesville Health and Fitness shows us ab workouts you can do to get ready for a day ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

“This workout ... the many hours a day we spend sitting, driving, or hunched over our phones,” says Izzi Lynn, instructor at ...

THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift ...

Renner generally does one of three different workouts. On one day, he focuses on legs (which Cantella says ... focus on ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...

Victoria Beckham/Instagram Saturday appears to be abs day in the Beckham household ... The soccer icon, 49, performed his workout shirtless, with his muscles and tattoos on full display.

Planks often come to mind when discussing abs workouts, and for good reason — they’re a great way to target the deep core ...