This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Renner generally does one of three different workouts. On one day, he focuses on legs (which Cantella says ... focus on ...

Whether your goal is better performance during a hobby or sport, or you simply want to move with more ease and less aches and pains during your daily routine ... Squeeze your abs and look forward ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

When it comes to Jennifer Lopez’s fitness routine, no two workouts are the same. “I’m always evolving and looking for things ...

Victoria Beckham/Instagram Saturday appears to be abs day in the Beckham household ... The soccer icon, 49, performed his workout shirtless, with his muscles and tattoos on full display.

While there are four fruit flavors available, pineapple cottage cheese may be the best snack after a strength training ...

Planks often come to mind when discussing abs workouts, and for good reason — they’re a great way to target the deep core ...