Some moves are deliberately done at a slow pace, including slow bicycle crunches and sit-ups, which Girvan demonstrates, but ...

Strengthen your core and boost upper body power with this short and effective standing abs workout and a set of kettlebells.

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

An ab roller, or ab wheel, is a small and simple piece of exercise equipment designed to work and strengthen the core muscles ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Fitness is an essential aspect of a healthy lifestyle, but many people believe that setting up a home gym is an expensive ...

Next, repeat the following four exercises three or four times, depending on your fitness level, taking a 15-second break between each exercise and 30-seconds between each set. Complete the beginner ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...