The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

A black bear raiding a concession stand at Anakeesta Adventure Park in Gatlinburg, Tennessee, lunged at an employee who was ...

Fed up with a squat? Try a sumo squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if the ...

“Focus on relaxing into the motion versus controlling it too much.” Different from a regular lunge (which we’ll cover later), ...

Certain exercises increase flexibility, which can, in turn, improve mobility. These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

A worker at a Tennessee park came face-to-face with a black bear this month, startling both of them. (Video courtesy of ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...