You plug it in and select your heat setting and it is warming. But it's not just a fancy heated workout mat (though I would argue that's reason alone to add it to your wellness brigade.) ...

When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered with swim goggles and lugged thousands of pounds of ...

8 Fun and Playful Pilates Mat Exercises While I think most Pilates exercises are fun, I especially love these ones, which ...

Exercise can feel intimidating when living with IBS; however, research suggests low- to moderate-intensity exercise may help manage symptoms. Share on Pinterest Irritable bowel syndrome (IBS) is a ...

Whether you’re looking for grip, cushioning or environmentally friendly materials, these yoga mats will get you in the mood to stretch. Finding a good exercise mat might not seem like something ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Whether you are a pro athlete or someone just starting (or restarting) their fitness journey, a good pair of workout headphones can really elevate your mood and help achieve goals more effectively.