You do 10 repetitions of each, totaling 90 reps overall. It sounded like an achievable challenge, so I tried it after doing my regular leg day workout. I opted for a 10KG dumbbell for the weighted ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

we love nothing more than a weird workout challenge. Looking for some inspiration, I stumbled across Sweat app CEO and trainer Kayla Itsines’ 90-rep squat challenge. Squats are an excellent exercise ...

A new viral fitness challenge that sadly doesn't include rose-fuelled afternoons ... Silva recommends starting in a ...

Over the past two years, I’ve gone for a 90-minute ... and workout headphones. He believes that exercise should be something you enjoy doing, so appreciates the challenge of finding ways to ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted ... Bend both knees at 90 degrees and lower your hips until your left thigh is parallel to ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll ... and who really has time to work out for 90 minutes every day (I racked up around half of that)?

To complete this weightlifting workout plan, you'll need medium-weight dumbbells ... If you're more advanced, select a weight ...

Not one to shy away from a bet — er, challenge — I opened up ... this time looking to add a little umph into my workout routine. Despite the blanket of 90-degree heat that washed over me ...

Members of the Icon Fitness gym in Wexford town have raised approximately €3,000 for the Hope Cancer Support Centre by taking ...