Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

The 28-day military workout challenge is a rigorous regimen that ... confront a variety of high-octane exercises. From ...

By day 30, you’ll be doing 100 squats. This challenge boosts lower body strength, improves flexibility, and can enhance overall athletic performance. Starting with just five push-ups on day one ...

So when the chance to try the One Year No Beer 90-day challenge came along, I jumped at it. I had seen this idea popping up a lot on Facebook – probably because I had done Dry January and ...

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... Sunday isn’t the day to push yourself to exhaustion, but getting ...

Instead, you can turn to the treadmill, like I did every day for two weeks. I decided I was increasingly bored lacing up a ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge ... and who really has time to work out for 90 minutes every day (I racked up around half of that)? I didn’t like how ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one week ... equipment to accept my own challenge — just one of the ...