Just over two years ago, I wrote about how I added a 90-minute walk into my day for a month for Fit&Well, and it was so transformative, that I decided to stick with the challenge. But a lot has ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

Embarking on a quest to melt away those stubborn pounds can feel like navigating an endless labyrinth of fad diets and ...

The challenge first appeared on the fitness scene back in 2022 and went viral pretty soon after a physio on TikTok showed ...

This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted ... Bend both knees at 90 degrees and lower your hips until your left thigh is parallel to ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge ... time in your day to boost your knowledge as well as helping to reduce stress and screen time.’ Your fitness levels ...

Not one to shy away from a bet — er, challenge — I opened up PS's Guide ... my body felt good enough to book a workout for the next day. (If I'd run that distance — about seven or eight ...

Our latest health challenge at @zerodhaonline is to give an option to set a daily activity goal on our fitness trackers. Anyone meeting whatever goal set on 90% of the days over next year gets 1 ...

Members of the Icon Fitness gym in Wexford town have raised approximately €3,000 for the Hope Cancer Support Centre by taking ...