This person increased their protein intake to reach the goal of 90 gm per day and ended up gaining weight ... micronutrient intake and level of satiety, which makes the diet a challenge to sustain.

There are so many different diets out there, so is the Whole30 diet worth trying ... which extends the elimination phase beyond 30 days in 15-day increments (up to 90 days). Remember, the most ...

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...

Then there is the psychological or emotional aging. That's the positive side of aging. We know from studies that we've done ...

From doom-scrolling to drinking an extra glass of wine, here’s what will actually wreck our sleep (and some might surprise ...

Feedback consistently mentions enhanced stamina and mental clarity, making it clear that Sugar Defender positively impacts ...

Trump called into his former campaign manager Corey Lewandowski’s show on Newsmax Tuesday night. Lewandowski asked the former ...

Having strong glutes goes way beyond aesthetics. As researchers in this 2017 study found, gluteal strength plays a role in ...

This article was originally featured on Undark. Patricia Tricorache, an independent wildlife trade investigator based in Mexico City, spends hours each day lit by the glow of her computer screen, ...

Shedding excess fat prompts a newfound state brimming with energy, primed to take on any challenge ... official website are ...

Some of Lisa's music credits include Ghostbusters, Santa Clarita Diet, Rock Band, and Muppet Puppeteers ... produces ...