A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

I've been working on building a better balance between running and strength training in my weekly workout schedule. As a ...

Read on to learn about what workout splits are all about and which one may be best for you. A workout split involves planning out your workouts over a week ... schedule and those who completed ...

Focusing on the upper body today, we have an eight ... The exercises in this mobility routine are slow, gentle and low impact. Plus, the workout doesn't require any equipment or a fancy gym ...

Use this compound work routine to drop fat ... Try our 4 week workout plan to lose the weight and get on the path to a leaner, healthier body. There's lifting heavy in the weight room—and ...

For those who are more adapted to their strength training routine, Tess and Emma ... re going four to six times a week you can do more of an upper/lower body split and you can start to bring ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session ... say four times a week, a push/pull workout can be really beneficial.

WELL, MEN’S HEALTH WEEK WRAPPING UP ... WE’RE TALKING ABOUT GETTING BACK INTO A WORKOUT ROUTINE. EASIER SAID THAN DONE. THE FIRST THING, THOUGH, IS TO REMEMBER FITNESS IS A LONG GAME.