Jump rope is another fat-burning cardio to add to your routine to burn belly fats. It can be done anywhere and you just need ...

Meanwhile, exercises such as Squats, Lateral Lunges, and Burpees engage multiple muscle groups simultaneously, ensuring that no part of the body is left unworked. Squats and lunges target the ...

Burpees could be one of the hardest, most intense parts of a workout session. This sweat-inducing, explosive four-step movement involves squatting, thrusting, getting into a plank position and ...

8 intense workout finishers you can add to your exercise regime: Burpees are tough, they carry a metabolic punch, and if your movement talents allow it, they may make for a fantastic "functional" ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

Historically, lifers who frequented the squat rack have had an aversion to cardio – whether that's burpees, treadmill sprints ...

Want to have fresh tomatoes by the Fourth of July? One variety can help with that. Named "Fourth of July tomatoes" for their ...

Keep your core tight and your torso straight. Land softly with bent knees and feet together. Burpees are a difficult exercise that will probably get you slightly sweaty and a little breathless.

Research suggests micro workouts, or ‘exercise snacks’, can provide many of the same benefits of a longer routine by breaking ...

On Monday, July 8, Mixing Traditional Folk/Americana roots with a new-age ... Buy food from Sassy Mac Boys food truck and ...