While some people need an all or nothing type of approach to goal getting, the 75 Hard Challenge won’t work for everyone. The ...

Whether you’re training for your tenth marathon or run only occasionally, you’d never lace up your shoes if you weren’t up for a challenge—which might have brought you to the trendy ...

The 75 Hard and 75 Soft Challenges are some popular ... with a balanced plan that aligns with their fitness level and goals, ensuring they don't push beyond their limits. He says, “It’s ...

“The goal is to become immersed in healthy eating ... So why is the challenge so popular, you ask? “The 75 Hard has garnered interest because it can look like a ‘quick fix,’” says ...

The 75 Hard Challenge is made up of six ‘non-negotiable ... you must be kind to yourself and recognise that you can work towards your goals with what you have available to you at the time.

and clearly discuss your goals before giving it a try. A similar alternative to 75 Hard If you want to do something similar but you’re not sure you can commit, you can try the 75 Soft ...

You may end up feeling less motivated and confident to work toward a health or fitness goal than you were before the challenge. But even if the 75 Hard program is out of reach, you can tweak it to ...

HARD Goals make people stronger ... are aligned with the organization’s top priorities for this year” had 75% higher employee engagement than people who answered Never (or Almost Never).

If healthy weight loss, a fit body and mental well-being are your top priorities this summer, the 75 Soft Challenge might be a good prescription for all those goals. Many people find it more ...

A new study finds that the median retirement savings of people who are 55 is just $50,000, far from what experts recommend.