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What to Know About the 75 Soft Challenge Before Trying It
75 Soft is a beginner-friendly modification to the popular 75 Hard challenge. The challenge includes guidelines around ...
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75 Soft Challenge: What It Is and What to Know Before Getting Started
If you’re looking for a plan to improve your overall health and fitness , but one without rigid diet rules and promise-to-leave-you-sore workouts, “75 Soft” may be for you. “It’s like 75 ...
How to Create Your Own 75 Soft Challenge
Experts share tips for making the “mental toughness” challenge, called 75 Hard, more doable. BY LAUREN BEDOSKY The 75 ...
WebMD29d
75 Hard Challenge: What to Know
75 Hard: Drink 1 gallon of water each day. 75 Soft: Drink 3 liters of water each day (a little less than a gallon). 75 Hard: Read 10 pages of a nonfiction self-help book each day.