TikTok tends to popularize so many wellness and fitness trends that sometimes it’s hard to keep up with all of them. The 75 Hard and 75 Soft Challenges are some popular trends making rounds by ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption ...

Like anything, safety of the 75 Hard challenge depends on the individual, says D’Orazio. “If the individual is new to fitness, the two 45 minute workouts back to back may be too much in a day ...

Do you know the 75 Hard Diet Plan was created by the fitness icon, motivational speaker ... claims that till now more than 100,000 people have succeeded in completing the challenge, is the 75 Hard ...

You may end up feeling less motivated and confident to work toward a health or fitness goal than you were before the challenge. But even if the 75 Hard program is out of reach, you can tweak it to ...

Of all the fitness challenges out there, none are as prolific as 75 Hard. With 44 million associated posts on TikTok, you’ve likely seen it littered all over your ‘For You’ page or Instagram ...

A viral fitness challenge, 75 Hard, has become a social media sensation, promising to deliver huge results for physical and ...

“When getting started with a health, fitness and nutrition routine ... and called it a more attainable alternative to 75 Hard. The 75 Soft Challenge is widely credited to have been created ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...