In 2020, I completed the 75 Hard challenge. The two-a-day workouts, the water intake, the diet, the reading, all of it. The ...

In fact, Frisella passionately states that 75 Hard is not a fitness challenge at all. Yet the 75-day routine involves two workouts a day, among other strict rules, and is widely credited for ...

The first and most blatant thing that came from me doing the 75 Hard Challenge was just how important rest days are. Even though one of my daily 45-minutes workouts was a walk in the park ...

Particularly the two-a-day workouts from 75 Hard, which may not be sustainable for most people and increases your chances of injury. While the 75 soft requires drinking an excessive amount of ...

Like anything, safety of the 75 Hard challenge depends on the individual, says D’Orazio. “If the individual is new to fitness, the two 45 minute workouts back to back may be too much in a day ...

Summer offers the best selection of fruits and vegetables for a healthy diet, and longer days ... having a routine to stick to and called it a more attainable alternative to 75 Hard.