If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption ...

But today’s viral obsession is: the 75 Hard challenge. If you aren’t familiar, this 75-day plan boasts to “permanently change your life,” starting from the inside out with a special focus ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. It’s had two billion views to date under the hashtag ...

If you’ve received a clean bill of health, are active and love a challenge, the 75 Hard could be a unique way to try something new. Potential benefits include becoming fitter, mentally tougher ...

In fact, Frisella passionately states that 75 Hard is not a fitness challenge at all. Yet the 75-day routine involves two workouts a day, among other strict rules, and is widely credited for ...

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as a life-altering program, drawing attention for its focus on developing mental fortitude and physical fitness.

If healthy weight loss, a fit body and mental well-being are your top priorities this summer, the 75 Soft Challenge might be a good prescription for all those goals. Many people find it more ...

The "75 Hard" challenge has come under similar scrutiny. While some participants say they've benefited from it, others say the trend promotes "diet culture" and makes people feel like they have to ...