And it seems it has taken over around the world. The 75 Hard Challenge may seem easy on paper. Check off five simple things each day – for 75 days, and that’s it! Of course, like most ...

The 75 Hard Challenge is made up of six ‘non-negotiable ... aren’t so healthy if they’re impacting your mental health On paper, I was the epitome of “health” during the challenge.

In fact, Frisella passionately states that 75 Hard is not a fitness challenge at all ... someone performing this much activity in a day on paper (athletes, professional sports players and ...

But today’s viral obsession is: the 75 Hard challenge. If you aren’t familiar, this 75-day plan boasts to “permanently change your life,” starting from the inside out with a special focus ...

In fact, Frisella passionately states that 75 Hard is not a fitness challenge at all ... someone performing this much activity in a day on paper (athletes, professional sports players and ...

The 75 Hard challenge is going strong. Created in 2019 by Andy Frisella, CEO of the supplement company 1st Phorm, the 75 Hard challenge involves completing five daily diet, exercise, and mental ...

If you’ve received a clean bill of health, are active and love a challenge, the 75 Hard could be a unique way to try something new. Potential benefits include becoming fitter, mentally tougher ...

If healthy weight loss, a fit body and mental well-being are your top priorities this summer, the 75 Soft Challenge might be a good prescription for all those goals. Many people find it more ...