Starting a fitness challenge can be tough, but it’s a great way to kickstart healthier habits. The 75 Medium Challenge is a toned-down version of the viral 75 Hard Challenge that focuses on balance, ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption ...

But today’s viral obsession is: the 75 Hard challenge. If you aren’t familiar, this 75-day plan boasts to “permanently change your life,” starting from the inside out with a special focus ...

In fact, Frisella passionately states that 75 Hard is not a fitness challenge at all ... Joining parkrun is free - it doesn't matter if you're a keen runner, a jogger, a walker, a social stroller ...

Crafted by entrepreneur Andy Frisella, the '75 Days Hard ... challenge promotes a mindful approach to food choices, encouraging participants to establish a harmonious relationship with nutrition ...

The "75 Hard" challenge has come under similar scrutiny. While some participants say they've benefited from it, others say the trend promotes "diet culture" and makes people feel like they have to ...

A TikToker said she had to go to the hospital while attempting the viral fitness challenge "75 Hard." Michelle Fairburn was attempting the 75-day challenge, which calls for working out twice a day ...

Keep reading to grab your free 75 Soft Tracker Printable today! The 75 Soft Challenge is a modified version of the popular 75 ...