If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption ...

But today’s viral obsession is: the 75 Hard challenge. If you aren’t familiar, this 75-day plan boasts to “permanently change your life,” starting from the inside out with a special focus ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. It’s had two billion views to date under the hashtag ...

If you’ve received a clean bill of health, are active and love a challenge, the 75 Hard could be a unique way to try something new. Potential benefits include becoming fitter, mentally tougher ...

In fact, Frisella passionately states that 75 Hard is not a fitness challenge at all. Yet the 75-day routine involves two workouts a day, among other strict rules, and is widely credited for ...

If healthy weight loss, a fit body and mental well-being are your top priorities this summer, the 75 Soft Challenge might be a good prescription for all those goals. Many people find it more ...

Southwest Airlines is renowned for its customer-centric service, including two free checked bags and no fees for changes, ...