Before telling you ... fat and muscles showing up. After reading the rules, if you are still ready to take this challenge, then congratulations, you are already one step in the right direction.

The 75 Hard Challenge is a "mental toughness program" and a 75-day ... His qualifications include "20 years of intensive study and real-life experience.” He offers before-and-after shots of ...

You should consult your GP or other health care professional before attempting the 75 Hard Challenge ... minutes workouts was a walk in the park, after three weeks of zero days off, my body ...

People with heart conditions, chronic illness, or existing injuries should also always consult with a healthcare provider before embarking on the challenge, she adds. On top of that, 75 Hard can ...

Is the 75 Hard Challenge right for you? It’s a good idea to talk to your doctor before launching a fitness or nutrition program. Some health factors may make it even more important to do some ...

TikTok tends to popularize so many wellness and fitness trends that sometimes it’s hard to keep up with all of them. The 75 Hard and ... to think twice before taking on a challenge because ...

You may end up feeling less motivated and confident to work toward a health or fitness goal than you were before the challenge. But even if the 75 Hard program ... even after major shifts in ...

‘The sustainability of any challenge is down to the individual, but 75 Hard in particular involves a huge personal commitment and one that I don’t believe is realistically sustainable after ...